Before you start
Your consultation.
We sit down and talk through your goals, food, lifestyle and current habits, so we know where you're starting from.
Forever Lean Foundations
Six weeks to feelmore like yourselfagain.
A six-week coaching programme for women. Strength training, nutrition guidance and a coach in your corner, in a private studio in Ossett.
Start Foundations
£398 for the full six weeksRolling starts
You haven't lost it. You've lost your routine.
Foundations is for women over 30 who want a clear place to start again, and someone to guide them through it.
- You used to exercise, but work, family or life got in the way.
- You're a busy mum, or coming back to exercise after time away.
- Normal gyms make you uncomfortable, or you don't know where to start.
- You're tired of starting and stopping, and want something that sticks.
- You want an approach that fits your life, not one that takes it over.
Whether you want to get stronger, fitter, feel good in your clothes or simply feel capable in your body again, we start with what matters to you.
Small groups. Real coaching.
6
women at most per coach, so you get personal attention and exercises adapted to you.
3
coach-led small group personal training sessions a week, booked around your life.
2
optional FL Burn conditioning sessions a week to go with your strength training.
How your six weeks work.
Rolling starts, so you don't wait for a new intake. You begin when you're ready.
Week one
Your plan.
A personalised plan built from that consultation, with practical nutrition and lifestyle guidance that fits your week.
Weeks one to six
Train and build.
Up to three coach-led strength sessions a week, plus up to two optional FL Burn sessions. Your coach guides your technique and when to progress.
End of week six
Your review.
We look at the progress you've made and talk through the membership options for carrying on, if you'd like to.
Everything in your six weeks.
- An initial consultationYour goals, food, lifestyle and current habits.
- A personalised planBuilt from what we learn in your consultation.
- Up to three small group personal training sessions a weekEvery one coach-led.
- A maximum of six women per coachSo your coach can give you personal attention and adapt exercises for you.
- Coach-led strength trainingGuidance on technique and the right time to progress.
- Up to two optional FL Burn sessions a weekConditioning to go with your strength training.
- Practical nutrition and lifestyle guidanceHelp with the habits outside the gym that affect your progress.
- Ongoing coaching, support and accountabilityFrom your first session to your last.
- Flexible bookingChoose your sessions from the studio timetable.
- An end-of-programme reviewYour progress, and the options for carrying on.
Why women choose Forever Lean.
Personal coaching in a small group.
The guidance of a coach who knows you, with the energy of training alongside other women.
A private, women-only studio.
A space built for women to feel comfortable from the moment they walk in.
Training that starts where you are.
Every session is adapted to your starting point, not anyone else's.
Help outside the gym too.
Support with the food and lifestyle habits that make a real difference to your progress.
A community that has your back.
Members support each other, and plenty become good friends.
A clear way forward.
A proper starting point, and a path to keep training once your six weeks are done.
In their own words.
I've joined plenty of gyms over the years, but Forever Lean is the first place I've genuinely looked forward to coming to. The coaching, the encouragement and the women around you make all the difference.
It feels more like a community than a gym, and the small group format means you always get guidance without feeling lost in a crowd.
I came to lose weight, but I've gained so much more than that. I've become stronger, more confident and finally found a routine that fits around my life.
Questions before you start.
Anything else you'd like to know? Get in touch and we'll happily talk it through.
When can I start?
Whenever you're ready.
Foundations runs on rolling starts, so there's no waiting for a new intake. You book your place and we arrange your consultation.
“I'm worried I'll be the least fit person there.”
You won't be.
Many of the women who join us haven't exercised in years, or are starting again after putting themselves last for too long. Every session is coach-led and adapted to your starting point, so you'll never be expected to keep up with anyone else.
“I've never lifted weights before. Is that a problem?”
Not at all.
Foundations was created for women who want to learn properly from day one. Your coach teaches every movement, guides your technique and tells you when you're ready to progress.
Do I have to want to lose weight?
No.
Some women come to lose fat. Others want to get stronger, fitter, or simply feel more like themselves again. Your consultation is where we find out what matters to you, and your plan is built around that.
How many sessions can I do?
Up to five a week.
That's up to three coach-led small group personal training sessions, plus up to two optional FL Burn conditioning sessions. You book them from the studio timetable, so they fit around work and family.
What's FL Burn?
Our conditioning sessions.
They're optional, and they sit alongside your strength training to build your fitness. You can do up to two a week during Foundations.
What happens after the six weeks?
We sit down and review your progress.
At the end of the programme we look at how far you've come and talk through the membership options for carrying on, if you'd like to. There's no pressure either way.
How much does it cost?
£398 for the full six weeks.
That covers your consultation, your personalised plan, your sessions, nutrition and lifestyle guidance, ongoing coaching and your end-of-programme review.
Start your Foundations.
Six weeks of coaching, strength training and support, in a studio built for women. £398, and you can start whenever you're ready.
Start Foundations
You'll book through our studio booking system.
Forever Lean Studios, 41 Wakefield Road, Ossett
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